Modalities
“I’ve learned that when we invite spirit to vitalize language, love, and self-study, we can dismantle traditional conditioning, and get to a place of autonomy in our own lives through the usage of somatic modalities to transform the subconscious mind.”
Breathwork
Meditation
I emphasize the importance of breath and meditation as liberation and a recipe to longevity.
Writing
As a writer I believe in the power of journaling to transform the subconscious mind.
Yoga
Movement should be functional, strengthening, and somatic.
People I’ve Helped…
“Omg! I knew from our initial phone chat that I loved your energy. And I had already felt that through your post from, IG. You are a very personable teacher who has great knowledge and tolls that were great for the sessions. I was very satisfied and wish I had more sessions to keep going. Working with you was a peaceful blessing and I will be forever grateful. Thank you so much for your time, guidance, and gift.”
—SHANICE ROLLINS, INTENTIONAL HANDSTANDS
“ShaDarian's private yoga sessions gave me an opportunity to reset and recharge. Each session was personalized to how I was feeling that day. Her Homework after each session helped me better understand the purpose of each movement/breathing exercises which connected to my body on a deeper level. ShaDarian's private sessions isn't just about the movement. 10/10 would highly recommend!!”
— DIOP SHUMAKE, YOGA/SOMATICS, BREATHWORK
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